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Posts Tagged ‘health’

Self Care January

Beating the January Blues

Are you feeling the post-holiday letdown, aka the January blues? If so, you’re not alone. Many of us feel a sense of disappointment after all the decorations have disappeared, the gifts have been opened, and the holiday festiv...

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Plan for a stress-free holiday

Avoiding Holiday Stress: 5 Simple Techniques

For many people, the holiday season is the most wonderful time of the year. But for many, it also brings immense stress. After all, there are gifts to buy, meals to prepare, homes to decorate, and parties to attend. And while th...

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